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Family Focus: Bonding
Spending quality time with family and friends during holidays isn't just enjoyable; it's essential for our well-being. Numerous studies and reports have revealed that social bonding with family and friends can lower stress levels significantly and build healthy family bonds. As we enter the holiday season, there are many ways to strengthen family bonds and create lasting memories, including:
Create a new tradition: Try something different to make the holidays more enjoyable.
Cook together: Prepare a holiday meal together, or cook a new recipe that's important to your family.
Share family stories: Share traditions and stories about past generations with grandparents or other family members.
Spend one-on-one time: Set aside time to bond with each child individually.
Volunteer together: Support others in your community by volunteering at a food pantry, animal shelter, or community center.
CALL TO ACTION:
What will you do to bond and make memories with your family and friends this holiday season?
Thanksgiving is always my favorite time of the year. My family and I eat a hefty meal and then have loads of fun playing games, singing, and dancing. We have so much fun!